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THINGS TO DO IN HAWAII…

You don't have to spend a lot of money to enjoy Hawaii. Here’s a few of the free attractions not to be missed:
Oahu’s world-famous USS Arizona Memorial is built over the hull of the battleship Arizona, sunk during Japan’s attack of Pearl Harbor on Dec. 7, 1941. The 90-minute tour includes a ride aboard a Navy-operated launch.
Along Front Street in Maui’s Lahaina, Friday nights feature art demonstrations, gallery shows and autograph signings by local artisans. July’s annual block party highlights food, entertainment and hands-on demonstrations. Halloween is filled with costumed revelers during the annual Mardi Gras of the Pacific.

On Hawaii’s Big Island, you can stand on the southernmost point in the United States, in the sleepy little town of Na’alehu, formed entirely on the island’s massive slopes of the dormant volcano, Mauna Loa.
Visit turn-of-the-century plantation houses at Kilohana near Lihue, Kauai. The former estate of sugar magnate Gaylord Wilcox is now an enchanting attraction with shops, gardens and historical homes.
Molokai’s Big Wind Kite Factory in Maunaloa offers flying lessons and a factory tour. Visitors can watch the kite-making process with no strings attached.
The Lodge at Koele and Manele Bay hotels on Lanai stage a Visiting Artist Program, where renowned writers, actors, musicians and artists share their talents.

HONORING HAWAII’S FAMOUS JOCKS…

The Hawaii Sports Hall of Fame, a new permanent exhibit, has opened at Bishop Museum in Honolulu to highlight the skills and legend of famous Hawaiian athletes such as Buster Crabbe, Duke Kahanamoku, Alexander Joy Cartwright and others.

ACTIVITY NUMBERS ON OAHU TAKE A BIG SLIDE…

The Aloha State’s newest attraction, Hawaiian Waters, has just opened on Oahu. The $14 million, family-oriented, year-round water park features a football field-size wave pool, 65-foot-high free fall slide, inner-tube slides and water toboggan bullet slides, floating river, teen pool, adult pool, kids activities area, stages for concerts, and lots more.

GOING NATURAL IN HAWAII…

Hawaii is an eco-adventurer’s paradise. Twenty-one of the world's 22 climatic zones are found here, from tropical rain forests to snow-capped peaks. In fact, most of its native flora is unique to Hawaii. A great way to appreciate the hidden beauty of the Islands is exploring its many hiking trails. Haleakala National Park on Maui, for example, is a mix of valleys, rain forests, gulches and the largest dormant volcano on earth. Its lush areas in the higher elevations are home to one-third of Hawaii's endangered birds, and its desolate crater served as a lunar training ground for the first U.S. astronauts. One of nature's most compelling sites is the humpback whale breaching from the ocean, viewable from virtually every coast in the Islands. Hawaii's official state mammal, the humpback arrives in December from Alaska to find mates and calve. Whale-watching excursions are available until April, when these fantastic creatures head north once again. Snorkelers and divers can explore calm reefs and come face-to-face with angelfish, parrotfish and manta rays. Favorite locations are Oahu's protected Hanauma Bay, or more secluded spots like Maui’s Molokini Crater, and sheltered ocean caves along Kauai’s Na Pali Coast. Kayaking is another choice for experiencing the island's lava- lined coasts at sea level.

THE LEGACY OF THE OUTRIGGER CANOE…

The Islands of Hawaii owe much of their history to the outrigger canoe, which is a Hawaiian innovation. In traditional Hawaiian culture, the outrigger canoe was a revered object. It was such an important part of life that if a commoner wanted one, he had to first make the request of the chief to allow his master builder to build it. Each canoe was given a name and the construction was inaugurated with special religious ceremonies. Today, no one has to go to these kinds of extremes to ride an outrigger. Three waves for $5!! That's right, at one of the best bargains on Waikiki Beach! You can flag down a deeply-tanned beach boy, climb aboard a real outrigger canoe and paddle out past the waves to one of the best views of Waikiki and Diamond Head. You and your skilled paddling mates catch and ride three waves in the canoe before you hit the shore again! It's a truly Hawaiian adventure and a real thrill – just the kind Hawaii's first visitors, the mighty Polynesian seafarers, got when they rode their powerful canoes made of wood, coconut fiber and pandanus leaves into shore.

ART AND ARTIFACTS…

The Kauai Marriott Resort & Beach Club recently completed a nine-month, $300,000 project that introduced a variety of authentic Hawaiian artifacts and art for decoration and display throughout the hotel’s common areas. The works include replicas of early 20th century paintings and a wall mural of ancient Oceania, created by a 19th-century explorer. Also on display are shark-tooth weapons, hula instruments and drums, all custom-made using traditional methods.

HAWAIIAN CUISINE: MORE THAN JUST A LUAU…

Luaus, the original backyard barbecue from Hawaii, go far beyond the pig, poi and pineapple. Hawaiian cuisine today is a mixture of culinary traditions from the early Hawaiians, Japanese, Chinese, Koreans, Portuguese and Polynesians. The ancient islanders believed they were descended from taro, a staple food that is cultivated in over 150 varieties. Today, poi, the sticky purple paste made from taro root, is featured at every luau. No visit to the islands is complete without at least one fingerful. Another island favorite with a history is kalua pig, usually cooked in a centuries-old manner: the pork is steamed all day in a hot-rock, underground imu oven and later shredded and served as a tasty main dish at most luaus. Hawaiian cuisine isn’t just found at luaus. In fact, Hawaii has become one of the world’s hottest spots for gourmet cuisine. Influential local chefs, such as Roy Yamaguchi, Peter Merriman and Sam Choy, serve up recipes that mix Hawaiian ingredients with tastes from many cultures. The result is a delicious, healthy cuisine featuring fresh fruit and vegetables, fresh island fish and meats in unique combinations and light sauces. When visiting Hawaii, don’t miss the bountiful island harvests.

HAWAII: THE HEALTHY STATE…

It's more than the warm caressing breezes and the natural aromatherapy of the plumeria blooms that makes you feel good when visiting our 50th State; in fact, Hawaii has often been called "The Health State" for a variety of reasons. Not only does the island state have one of the highest-rated health care systems in the U.S, but its state capital, Honolulu, has one of the best longevity rates of any city in the country. The University of Hawaii recently developed a heart-healthy diet based on what those seven-foot-tall ancient Hawaiian warriors ate. It's called the Waianae Diet and it consists mainly of fresh fish and local fruits and vegetables. And for the utmost in luxurious, preventive care, health spas are found at leading Hawaiian resorts like the Hyatt Regency Kauai, the Grand Wailea on Maui, the Four Seasons on the “Big Island” of Hawaii, and the Ihiliani Resort on Oahu. Those ocean breezes and flower leis could be just what the doctor ordered!

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